Guiding your Transformation from Intention to Action!
Welcome to Harmony of Health!
Health coaching bridges the gap between knowing you need to make a change and actually doing it. It’s not just about information-it’s about action. Together, we’ll break down your goals into clear, manageable steps, create strategies that fit your lifestyle, and build the accountability you need to follow through. If you’ve been told it’s time to make a change, I’ll help you turn that into real, lasting progress.
Sleep
Getting 7-8 hours per night
Sleep Hygiene
Exercise
Moving your body everyday
Stress
Discovering ways to lower your stress level on a daily basis
Emotional, Mental, Spiritual
Nourishing each of these aspects to achieve whole body balance
Together, we’ll design and put into action a plan to help you find balance and Harmony of Health.
It all comes down to creating harmony within yourself by keeping these core basics of your life in balance
Nutrition
Sleep
Stress
Exercise
Emotional, Mental, and Spiritual Wellness
Nutrition
Eating nutrient-dense whole foods and drinking enough water everyday